Focusing On You

01 — Mindset Mastery

Take control of your thoughts so they no longer control you.

02 — Heal The Heart

Connect with your childhood and your past to heal the core wound of unworthiness.

03 — Triggers & Wounding Patterns

Learn how these triggers run your life from the back seat and how to deal with them.

04 — Revamp Your Relationships

Fix the relationship you have with yourself and notice the changes it makes in the other aspects of your life.

05 — Turn Your Trigger Into Treasure

Learn how to appreciate your triggers and take control of the wheel.

06 — Understand Anxiety

Turn your stress and anxiety into your best internal GPS system.

07 — Set Yourself Up For Success

Understand how to apply the techniques you’ve learnt into your daily personal, professional and working life.